MARTIAL ARTS & FITNESS

KICKBOXING

Classes: 45 minutes
Fitness Level: All levels
Skill Level: Beginner and advanced level classes

Classes kick off with a fun, technique-based warm up that gets your body and mind ready to rumble. Then we grab a partner, grab some pads, and turn the dial up to 11! Our non-combative pad work classes will reshape your body and develop your skills in ways you never thought possible. Rise through the ranks in these dynamic classes, and when you're ready, challenge yourself in our advanced classes or sparring.

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BRAZILIAN JIU JITSU

Classes: 45 minutes
Fitness Level: All levels
Skill Level: All Levels

We begin with a full-body warm up that helps you loosen up and practice the fundamental movements of Jiu Jitsu. Then we grab our partners and start drilling. Throws, takedowns, submissions, sweeps, counters, passes, and strategies will become your new, healthy addiction! Every lesson gives you the chance to build your foundation, learn new techniques and then put them to the test against your fellow classmates in rounds of live rolling. Come try the martial art that changed martial arts!

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FITNESS

Classes: 45 minutes
Fitness Level: All levels
Skill Level: All Levels

Class starts with a dynamic, full-body warm up that stimulates the senses and activates the muscles. Then we dive into our technique portion that teaches beginners how to effectively perform the kettlebell exercises of the day. Our veterans will also get a chance to learn exciting, new variations to challenge their foundational skills. We wrap it up with the workout of the day and some hard earned high-fives!

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KIDS MARTIAL ARTS

Classes: 45 minutes
Fitness Level: All levels
Skill Level: White to Black Belt

Our fun and exciting classes will inspire your child to achieve their best, on and off the mats! Self defence skills; stronger, fitter bodies; and an unshakeable sense of self-confidence are just some of the benefits our unique curriculum is focused on providing your child. Watch the journey to black belt transform them into a bright, young role model that faces challenges head-on!

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